What are your emotions, really?

What do they mean?

What do they tell you?

How should you navigate them?

If you're unsure (or if you've never even considered these questions before),
you're missing out on THE biggest game changer to...

• Find the happiness you deserve.
• Solve pretty much any problem you have.
• And create the life you want reaching the goals & dreams you have.

...All with ease, fun, and a sense of flow.


I'm not even exaggerating.

Emotional mastery is the most important skill we were never taught growing up.

And once I learned it, it completely transformed my life.

And it's never stopped!

That utter joy and delight BEAMING off my little baby face was something I brought into the rest of my life.

Do you know how many pictures I have of me mid-belly laugh?? It's a lot. And usually with animals or my friend Claire... 

Okay, let's jump to about 2015...

The first stretch of my career was in TV.

Talk shows to be exact. CONAN to be the most possibly exact, 2nd floor.

It was an awesome job on the exact TV show I dreamed about working on since middle school! Back then, it was always Conan or WWE wrestling... I knew I'd find my way to one of those places.

And I did! Manifested that dream before I even knew what manifesting was.

Conan was the best job I ever had and the most fun I ever had—not counting what I’m doing now ...or that day I pretended to be a dolphin instructor at the Y.

All to say—I was in some ways living the dream… but my personal life was sometimes...*cue Price Is Right sad horn sound*

I had ANXIETY.

It started small and grew over the course of years. It popped up at work and at home—in the form of overthinking, worrying over things I had no control over, and eventually all-out panic attacks—and those things got in the way of me being able to enjoy a normal life.

I tried like crazy to control everything, yet felt totally out of control.

I was overwhelmed: too much to do, too much to think about, too much to figure out.

I was insecure: I had social anxiety about going to events because I feared what other people were gonna think of me. And I wouldn't even enter the office kitchen if someone was there because I worried about not knowing what to say. I was intimidated.

I was scared: The fear started manifesting in inconvenient ways, like worrying about not having a bathroom while I was on the highway (what if I needed to go?!)... which made me a nervous wreck when traveling or even driving to work in the morning.

I once had a full-on panic attack at work while eating trail mix after thinking: “What if I’m allergic to nuts??” (I’m not.)

It was a confusing time for me.

And honestly, I assumed I’d have anxiety for the rest of my life—like something I was destined to have forever, I guess, with medication and therapy to help. But the good news is: 

I changed. And then so did everything else.

In July of 2019 I came across some books in personal development and spiritual self-help that suggested I pay attention to my emotions (and my mind) because they were the key.

I started looking at life from a different angle (a zoomed-out one).

I suddenly had this amazing, conscious clarity about how to live life: 

✳️ I started listening to myself & my emotions, and I approached life differently based on how I felt.

✳️ I started telling myself different stories—better stories—that made life feel easier, more relaxed, more free, and more fun.

✳️ I started doing more things that made me happy on purpose, and I started saying NO to people and things I wasn't feeling. It was FREEING!

Basically, I connected my HEART with my MIND.

❤️+🧠 

And with that, my world flipped.

The change was quick.

Within a few days of practicing that, I felt NOTICEABLY happier. I'd have spontaneous moments of appreciation and love for little things I saw around me.

I literally felt a tingly lightness in my chest—like the feeling you get when you drive over a dip in the road and your heart rises up.

I'd get that feeling with simple daily pleasures, like seeing pretty skies, or watching strangers laughing with each other on the street.

My mind was starting to raise to the level of my heart!!

And with that, my stress went away. The anxiety I’d carried for years DISAPPEARED, my panic attacks stopped.

I was able to get off Lexapro and stopped going to therapy. I didn’t need to pee behind bushes or on top of parking garages anymore out of fear I wouldn't make it to a bathroom in time. A real win-win-win in retrospect.

All from learning
EMOTIONAL MASTERY!!

With my whole life having been lifted (and my bladder suddenly relaxed), it brought lots of clarity to me. As you can imagine, losing my anxiety and feeling way more confident and connected with who I really am—it changes you!!

And that was super exciting. I became a different person (MYSELF!): confident, free, super consistently happy, myself living fearlessly as ME.

So when this change happened... ALL I wanted to do was share these happy mindset cheat codes with WHOEVER was interested!! It had such a big impact on me that it totally changed the trajectory of my dreams.

No longer did I want to work in TV. After all—I already achieved my Conan dream ✅

My dream became UPDATED:

I wanted to teach YOU how to understand YOUR emotions so that YOU can connect YOUR heart with YOUR head and see the kinds of awesome results I did.

And that’s what I do here. 😎

No matter your age, your profession, your DREAM, or what your current situation might look like right now...

Your success and happiness is LOGICALLY INEVITABLE if you learn what your emotions really mean and how they affect your life!

I’ve manifested...

🤩 A DREAM JOB on CONAN—the exact TV show I dreamed about working on since I was a kid

👥 DOZENS of close, meaningful friendships

✨ A life and schedule that’s completely FREE

🧠 All the mindset cheat codes that released me from anxiety, panic attacks, & medication

🚀 A business where I teach those cheat codes to YOU!

😁 And most importantly, SUPER consistent HAPPINESS each & every day (yes, even on days when bad stuff happens)!

And it's not just me.

I've helped dozens of other people do this. Check out other parts of my site for their cool stories.

And YOU CAN TOO!! 🙌

I believe in you ✌️

Chris

PS - If you're frustrated because you feel stuck, lost, off-track, or just not as happy as you want to be, it's probably because you don't fully understand what your emotions are telling you because you were never taught!

And that's okay. You can learn and practice emotional mastery, which is the missing piece you didn't realize you needed.

That's what I'm here for.